Health & Lose Weight Blog » how to lose weight fast without exercise
World Health Organization (WHO) recognized obesity epidemic and took him under his control. WHO experts predict that by 2025 the number of those suffering from this disease will reach 300 million people.
None of the disease does not cause such a large number of discussions today, as overweight and obesity.
Canons of beauty are constantly changing: in the XIX century gorgeous body beauty inspired men, no less than at the end of the XX century, long-legged girls are absolutely flat. This duality is reflected in the assessment of completeness even in the medical treatment of the concept of “obesity.” For a long time it is not considered as a disease, although it had all the prerequisites for this. Today, doctors boldly claim that excess weight is slowly but surely undermined the vital systems and ultimately may lead to premature death. The doctors were even able to show that obese people live on less to as much as 20 years.
How much weight in kilograms?
What are the main causes of obesity? First – heredity and the disruption of the endocrine system, and the second (and most common) – a sedentary lifestyle and obesity. The peak of obesity usually occurs 45-55 years. But if it has a genetic nature, it can overtake you and at an earlier age. Disease chooses, as a rule, physically inactive people, especially if they do not imagine their lives without the fat and nutritious food and do not tolerate any restrictions. Meanwhile, a simple calculation shows calories, enough extra sandwiches with cheese or a glass of milk per day to body weight increased to ten pounds in ten years. Since you can not argue with facts.
Fat, as a rule, prefer to be delayed in its advance a particular place – for men in the abdomen and above, and women on the thighs and buttocks. In order to determine the deviation from normal weight and obese, you can calculate your body mass index (BMI). If the calculations show that it is time to lose weight, do not try to console myself with the thought, he says, has crept into the table errors, and do not dismiss the problem and immediately proceed to its decision. Otherwise you can seriously undermine your health.
The main danger of obesity in the fact that early in the disease manifests itself only an increase in form and weight gain. “Just think, the extra five pounds, – you say – at any moment I will cast them easily!” And continues to jam troubles and stresses in the hope that when they run out, you will regain the old form.
And where five pounds and ten there, and get rid of them, it turns out, is not easy. The more that comes to the fore is not an aesthetic problem, and health: physician makes the diagnosis – II or III obesity degree. From nowhere appears short of breath – first at a sufficiently serious physical exertion, and then when climbing stairs and even simply by walking fast.
Extra pounds are becoming a burden for the musculoskeletal system: a tendency to arthritis, fever, changes in the structure of the spine. It becomes sedentary. Not withstanding gravity, erased the intervertebral discs, vertebrae fly, pinch the nerves and inflamed articular cartilage.
Severe forms of obesity is accompanied by hyperhidrosis (sweating) in skin folds, which often leads to the development of dermatitis, eczema and boils. Obese women disrupted reproductive function in men decreases potency and increases the risk of prostate disease.
But that’s not all! According to clinical studies, the overly obese people there is organic change in the cardiovascular system, which can lead to hyperactivity infarction and atherosclerosis. Just imagine if the heart is surrounded by a shell of fat – fat permeates even the heart muscle and can be half of its total mass. The picture is not a pleasant one! Subsequently, heart failure added to respiratory dysfunction, frequent laryngitis, tracheitis, bronchitis, congestion, pneumonia, and pneumosclerosis.
In recent decades, scientists and clinicians have considered a variety of complex metabolic disorders and diseases associated with obesity. As a result, they concluded that these diseases have a common manifestation, and united them under the name of “metabolic syndrome”.
It can be characterized as a set of changes in the body, leading to a profound disturbance of metabolism. For the first time on this issue drew the attention of Professor Raven in 1988 and offered to call it Syndrome X. Scientists have conducted their own research and proved that the combination of obesity, hypertension, high cholesterol and blood sugar – the shortest way to a heart attack and stroke.
Metabolic syndrome, or syndrome X, – a sort of payback for our urbanization: physical inactivity, unhealthy diet and sedentary lifestyle, which may subsequently result in serious health problems. There is even a conventional scheme of these consequences: The metabolic syndrome – 10-20 years – Atherosclerosis – 10-20 years – heart attack, stroke.
The presence of the metabolic syndrome can say, if a person has at least three of the following symptoms:
- rise in blood sugar levels;
- dyslipidemia (changes in blood lipid ratios);
- early atherosclerosis;
- ischemic heart disease;
increase the level of male hormones in women.
By the way, according to statistics, X syndrome affects about 20% of middle-aged and elderly. And their number is growing every year.
Fortunately, the disease is corrected. Of course, this process is long and gradual, so count on the immediate effect is not necessary. It begins with a slow weight loss, not more than 500 grams per week. During the year the weight loss should be 10-15% for the second – still 5-7%. During treatment, will severely limit the amount of carbohydrates, salt, animal fats, spicy foods and alcoholic beverages. Eat the best fractional, at least four – five times a day and drink plain water without gas – at least 1.5 liters a day. The next step on the road to recovery will exercise at the fitness club or swimming pool under the guidance of a coach.
Fat – the most energy-intensive products (one gram gives nine calories). He does not split completely and easily deposited in reserve, almost demanding to that of energy. Therefore, in obesity should increase the amount of vegetable fats in the diet, limit foods rich in cholesterol and saturated fatty acids.
The official homepage of Truman Medical Center in Kansas City, Missouri has stated some important points on how to manage excessive fat in a planned way so that it does not get out of hand and has also listed out the repercussions that can come up if a strict diet chart is not followed because if you want to lose that extra flab surrounding your waist, then you need to eat good and healthy so that the cardio exercises prove to be successful in the gym.
Hidden fats are accustomed to eat fast foods, frozen foods, which are widely available on store shelves. A beautifully refined carbohydrates feel sugary carbonated drinks. For example, a bottle of lemonade 0.33 liters of solution for eight lumps of sugar.
No more than 80!
Conduct a small test. You know the extent of their waist? Believe me once again: it shall not exceed 80 inches. A few more of its value (from 81 to 87 centimeters) is indicative of obesity and the likelihood of associated complications. So, you measured the waist. The number above the norm? It’s time to take action.
By radical methods, such as liposuction or plastic surgery to reduce fat deposits, refuse immediately. They give a good cosmetic effect, but do not eliminate the causes of excess weight. Compliance with strict diets also did not fit – the result is unstable: the mass decreases, but only for a while.
So the first thing to do – to limit energy intake from food to 500-1000 kcal per day. Not to exceed this rate, buy counter calories and make your own weight loss program, providing for fasting days (milk, kefir, rice, and watermelon kompotnye one – two times a week) and physical activity of varying intensity. Adhere to the following recommendations.
Try to move as much as possible. Even if you live on the 20th floor, walk a few flights of stairs on foot. Very helpful!
Remember that in addition to the car there is a remarkable recreation vehicle – a bicycle. Go for a drive on it every day near the house, and even better – in a nearby park.
Give yourself a day to walk the floor at least three miles.
At home, if you have a helper around the house, take over some of her duties.
In the country enjoy a landscape design, change in tennis or chess, football family.
On vacation at the beach is not backfilled, and go hiking in the surrounding area – you’ll not only learn many interesting things, but always lose a few extra pounds.
Restrictions in eating and daily physical activity is unlikely to give you great pleasure, therefore, combine business with pleasure: Advanced routine hikes in the SPA-salon, balneotherapy (hydrogen sulfide, bromine, radon and contrast baths), underwater shower-massage, mud therapy. But remember, all procedures should be performed in a doctor’s recommendation and under his supervision. The doctor not only monitors your general condition, but also draws attention to the fact that it reduced body weight due to fat, but in any case not muscle tissue.
If losing weight through diet and exercise given to you is extremely difficult, we recommend taking dietary supplements. Wonderful curative effect of metabolic disorders give nutraceuticals and antioxidants. For example, if you have prediabetes last (alpha lipoevoya acid, coenzyme Q-10), help cells absorb glucose better. As for the correction of lipid metabolism, but now in the pharmaceutical market has sufficient quality and lipid cardiovascular drugs – Angioprotectors.
Consult with a specialist – he correctly assess all risk factors, develop a long-term comprehensive program of correction and will oversee its implementation. But you have to clear all recommendations and best efforts: it is 60-70% success rate. And remember that all the world famous herbal or synthetic drugs to withdraw from the body only 30-40% fat.
The metabolic syndrome is very useful seaweed. Daily prophylactic dose – just two teaspoons of algae dry, canned, pickled, cooked in a variety of salads. In the soup, vegetable puree and tea can be added to the dry sea kale. The contraindications for this product is not, except for iodine intolerance.