Three Reasons For Back Muscle Spasms In Your Body
Have you experienced a shooting pain in your back that is often aggravated when you stretch your body? If you answered yes, you might have just experienced a terrible bout of back spasm. These spasms are known to occur when the muscle in a particular area suddenly contracts leading to unwanted pressure in the region. A shooting pain accompanied with an inability to move until the pain subsides are characteristic features of back spasms.
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Are You Susceptible?
If you are wondering whether you could be a victim to back spasms, read on to discover some of the possible reasons that trigger this painful condition:
Acute or Chronic Injuries:
Back spasms can be caused due to acute or chronic injuries. Acute injuries caused due to an accident or a sudden unwanted change in body position could lead to a shooting pain in the back region that might last for a few seconds or several minutes.
Chronic injuries that have been caused over a long period of time, due to repeated stress and tension in a particular muscle, are also responsible for causing a bout of muscle spasms in the back region. Sports like golf, tennis, squash or baseball force the players to use the same set of muscles repeatedly. This repetitive action could trigger a muscle injury in the back region, making it sore and weak, leading to a case of back spasms.
If you are conscious about your physical fitness and exercise regularly, you could be a victim of back muscle spasms if you do not perform certain exercises in a right manner. Exerting your body in performing strenuous exercises, which your body cannot tolerate, could be a reason for developing muscle spasms. Those involved in weightlifting exercises in particular, are easily susceptible. Irrespective of the causative factor, it is always advisable to perform exercises in moderation and under the supervision of a physical trainer whenever possible, to avoid possible complications. Understanding your body’s limitations is extremely useful in keeping several medical injuries at bay.
If you are suffering from a case of osteoarthritis, you could be an easy target for back muscle spasms. A deficiency in calcium intake or your body’s inability to utilize calcium reserves always has a direct effect on the electrolytic balance in your body, leading to a severe incidence of muscle spasms. Monitoring your calcium levels by boosting your body with calcium rich foods and/or calcium supplements under an experienced doctor’s supervision is an extremely effective way to prevent the severity and incidences of back spasms, alleviating the condition in an effective manner.
There are several causative factors that could trigger muscle spasms in your body. If you are a victim to any of the aforementioned conditions, you need to be extra careful while placing any type of pressure or strain on your back muscles.