The Top 10 Vitamins For Anxiety – Know Them
You may have probably heard a lot about those horrible side effects that the common anxiety medications can give you. If you do not want to suffer from any of those side effects, why don’t you consider taking vitamins to treat your anxiety disorders? In today’s busy lifestyle, people are more prone to stress and as you know, stress is the number one contributor to anxiety disorder. Remember that vitamin deficiency can also be considered as a major cause of anxiety amongst us. Research shows that poor nutrition could help to increase the risk of anxiety. With this, it is safe to say that a diet that is high in vitamins can certainly help to manage the stress away and prevent anxiety disorder.
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Consuming a lot of those foods that are rich in vitamins can certainly help to combat anxiety disorder in a safe and effective way. Remember that following a healthy diet is important in keeping us to stay mentally agile. The great news is that there are lots of vitamins out there that can help to uplift our mood and taking vast amount of these vitamins can certainly help to ward off anxiety and its symptoms. So refer below for the list of the top 10 vitamins for anxiety.
Regular consumption of B Vitamin Supplements as well as its natural resources certainly plays a crucial role in alleviating anxiety disorders. Vitamin B1, also known as the thiamine is important in our body because lack of this could lead to mental disorders such as agitation and anxiety. Taking 50 mg of Vitamin B1 supplements a day can greatly improve the symptoms of anxiety. Vitamin B1 will not only help to lessen any symptoms of anxiety but it also helps to improve your memory. You can also get this vitamin from vegetables, such as asparagus. Fish like salmon is also considered an excellent source of Vitamin B1.
Also known as the Riboflavin, the Vitamin B2 is very effective in treating anxiety disorders. According to medical experts, mood disorders like depression and anxiety is often due to the deficiency of riboflavin. Foods that are rich in vitamin B2 are milk, yogurt and avocados and if you include these foods in your every day diet, you will certainly not suffer from any type of anxiety disorder.
The Vitamin B3 also helps to minimize the level of stress that our body feels. People who suffer from panic attacks are sometimes asked to take Vitamin Br supplements to give them a calming effect. Indeed, the Vitamin B3 is among the best vitamins for anxiety that can help to improve these mental conditions. Taking appropriate dosage daily can help to bring down the level of anxiety that a person feels in only a couple of weeks.
Vitamin B6 should also be included in your diet if you want to treat your anxiety disorder. This vitamin helps the brain to be able to produce certain chemicals, called the neurotransmitters, which is responsible in managing anxiety. The Vitamin B6 can also be found on bananas and sweet potatoes.
Vitamin B12 is considered a water soluble vitamin that helps to ensure the proper health functioning of a person’s brain, including the nervous system. Thus, lack of Vitamin B12 will certainly have a negative impact in a person’s nervous system and this could lead to anxiety and depression. This is the reason why the Vitamin B12 is also being regarded as a natural remedy for anxiety.
The Vitamin C supplements can help to overcome stress, anxiety and depression. These vitamins come in the form of capsules and can be bought over the counter. Regular intake of foods that are rich in Vitamin C can also help to ensure that the adrenal glands will be working well properly which is one way of coping up with anxiety disorders.
Vitamin D also helps to minimize the symptoms of chronic anxiety symptoms and other types of anxiety disorders. Lack of Vitamin D can lead to panic attacks and emotional issues like restlessness and anxiousness are often due to the lack of Vitamin D. Taking Vitamin D supplements or consuming foods that are rich in Vitamin D will have positive effects on the level of anxiety and depression.
Anxiety related conditions are also the result of a deficiency of Vitamin E. Recent study shows that people who often suffer from panic attacks or depression lack Vitamin E on their diet. This vitamin can certainly help to effectively relieve the symptoms of depression and other anxiety conditions.
Aside from vitamins, minerals such as calcium and magnesium can also help to alleviate anxiety and its symptoms. Nervousness and the tensions associated with anxiety can be minimized with adequate consumption of magnesium and calcium. These minerals are very important when it comes to treating anxiety conditions. In fact, both of them have anti anxiety properties that can help to relax our nervous system.
Lack of zinc can actually make a person to be susceptible to mental issues and this includes anxiety. The reason for this is because zinc has a role in the production of the mood lifting chemicals in our body. Thus, if you do not consume as much zinc, you could suffer from anxiety and nervousness.
So now that you knew the top 10 vitamins for anxiety, you should now be able to prevent any anxiety symptoms from taking place. But remember that dietary changes and promoting a healthy lifestyle is also important in treating anxiety. According to medical experts, having a well balanced and nutritious diet can certainly minimize the risk of mental disorders and this would include depression and anxiety. Therefore, always consume lots of fruits and vegetables on a daily basis. Fish and whole grain products also help in keeping anxiety at bay so you should eat a lot of these.