Saturday, 31 Jul 2021

Ab Workouts For Men Without Gym Equipments

Quick fix exercises are generally poor substitutes for hard work. But given below is a compilation of exercises by westword that are simple enough to do in the comfort of your own home. If you perform these ab exercises, you will stimulate your abdominal muscles enough to keep your core strong and healthy. However, you probably won’t see the results you are expecting unless you combine these ab exercises with a regular cardiovascular regimen and a healthy diet.

All men dream to have a perfect body with six-pack ab or eight-pack abs that are difficult to ignore. The main function of ab is that ab is responsible for holding your body upright. It doesn’t let your body fall by the attractive force of gravity and ab stabilize your body and hold your mid-torso section straight and erect. As also help your spinal cord from flexing. Ab exercises ensure this stability in a man’s body.

Ab workouts for men

  1. Bicycle Exercise

First lie flat on the floor with your hands behind your head Then lift the left knee towards your chest and simultaneously lift the right shoulder until your right elbow touches your left knee Now, slowly return to your starting position Then switch and bring your right knee towards your chest and also lifting your left shoulders until your left elbow touches your right knee This whole procedure makes one rep.

  1. Normal Crunch

Lie on th floor with your knees bent in the air at a 90o angle with your arms crossed in front of you Now slowly flex your abs. Bring your shoulders up towards your thighs until your elbows touch your thighs Now, slowly return to your start position This whole procedure makes one rep Though this is a very simple exercise, still it is considered to be the top best ab exercise.

  1. Vertical Leg Crunch

Lie flat on the floor and cross legs straight up in the air Fold your arms in front, with your right hand on left shoulders and left hand on right shoulders Start by flexing your ab until your elbows touch your thighs Slowly return to your starting position This whole procedure makes one repetition

  1. Long Arm Crunch

It is just like a normal crunch but the arms are extended above your head Lie down on the floor, feet flat on the floor and bend your knees. Arms straight out behind your head Flex your ab muscle until you reach the halfway point between the floor and your thighs Now, slowly return to your starting position This whole procedure makes one rep

  1. Reverse Crunch

Lie on the floor with your knees bent in the air at an angle of 90o Put your hands and arms flat on the floor beside your butt Then, flex the abs, lift your butt up Slowly return to your starting position This whole procedure makes one rep

Ab exercises for men include spinal stabilization. Rather than spinal flexion, spinal stabilization is achieved by stressing more on stabilization. Other traditional ab exercises focus more on attaining spinal flexibility due to which they cause soreness to your ab muscles.