Sunday, 19 Sep 2021

Why You Need To Eat Healthy Carbs

Carbohydrates often get a bad reputation in weight loss circles. Many people perceive carbs to be the enemy when it comes to fat loss and believe that eating carbohydrates will cause them to store extra body fat and never achieve their weight loss goals.

However, carbohydrates themselves are not what lead to weight gain. The problem is that many people consume high quantities of low quality carbohydrates (usually in the form of processed foods). In doing this, they deprive their body of the essential nutrients it needs to burn body fat efficiently. Additionally, low quality carbs are generally not very filling, so people consume more calories than they need when poor quality carbohydrates are prevalent in their diet. The combination of excess calories and inefficient fat burning causes them to gain weight and fail with their weight loss goals.

The good news is that high quality carbohydrates have the exact opposite effect and support healthy weight loss. They’re packed full of fiber which is very filling and contains zero calories. This allows high quality carbohydrates to satisfy your appetite without adding any unnecessary calories. High quality carbohydrates are also rich in vitamins and minerals, many of which increase the rate at which your body burns fat. Finally, high quality carbohydrates are full of water and keep your body hydrated. Staying hydrated allows your body to burn body fat efficiently and this ensures that you burn through the maximum amount of calories each day.

How To Eat More Healthy Carbohydrates

Plant based foods are an abundant source of healthy carbohydrates. By eating fruits and vegetables on a regular basis, you can fill up on healthy carbs and enhance you fat loss efforts. The section below highlights how you can easily increase your intake of fruits and vegetables.

  1. Fruits

Fruits are sweet, tasty and make a great snack. They can easily be enjoyed on their own and require no preparation. However, if you’re looking for some more innovative ways to make fruit part of your day, check out the suggestions below:

– Fruit Cups:

Chop up a selection of your favorite fruits and place them in a sealable plastic cup for a portable, healthy snack.

– Fruit & Greek Yogurt:

Top a cup of Greek yogurt with your favorite fruit for a thick, creamy breakfast or snack.

– Fruit Salad:

Combine chunks of your favorite fruit with some fruit juice for a refreshing breakfast or snack.

– Fruit Smoothies:

Combine a selection of your favorite fruits with fruit juice, Greek yogurt, ice, milk or water to create a nutrient packed breakfast, lunch or snack.

  1. Vegetables

Vegetables are loaded with health boosting fiber, vitamins and minerals. In addition to this, they’re low in calories and extremely versatile. Weight loss supplements should be consumed only after consulting your doctor or the physician. This makes sure that it is safe to take the supplements. The list below contains some fantastic ideas for increasing your vegetable intake:

– Casseroles & Stews:

Combine your favorite meat or fish with a selection of your favorite vegetables and a healthy sauce for a tasty, filling dinner.

– Fish & Vegetables:

Grill, fry or bake your favorite fish with a selection of vegetables for a tasty dinner.

– Meat & Vegetables:

Grill, fry or bake your favorite meat with a selection of vegetables for a nutrient packed dinner.

– Salads:

Combine a range of colored salad vegetables with some meat, fish or dairy for a tasty lunch or dinner.

So the take-away should be it’s the quality, not so much the quantity of carbs for healthy weight loss and a long term eating strategy.