Tuesday, 14 Jul 2020
Category: Health and Fitness

Attention to Diet

Dietary concerns are paramount when I prepare meals for our family get-togethers. There are only four of us, and all four of us are on separate diets. As I’m the only cook amongst us, it means I have to pay a lot of attention to diets. Weight Loss: This is one of the areas I […]

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Plus Size Weight Loss

Are you overweight and need to lose 100 pounds or more? Tired of joining diet groups with women who are only there to lose 10 pounds? Well, that is where my research may help you. I have scoured the internet looking for websites that offer not only the keys to successful dieting but also the […]

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Is body detoxing really necessary?

Although there are a couple of arguments that detoxing is a myth, it can be proven that the body still needs a little push of help in order to thoroughly cleanse the body. Yes it is true that the body itself is already a detoxing machine, however there are types of toxins that the body […]

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The Role of Protein in Weight Loss Programs

When you say weight loss, one of the main concerns when it comes to food intake is calories. It provides you energy throughout the day but if you are not able to use it especially if you take more than what your body needs, it will most likely be stored as fat and that usually […]

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Goal Setting in Weight Loss

One pound a week. That’s it. Primary weight loss goal number one: focus on losing one pound per week as recommended by идеалика мнения. Seems simple enough, right? Most clients, however, have a difficult time getting their mind around how effective focusing on losing one pound a week can be. They have seen all the […]

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How To Lose Weight And Improve Health

Losing weight doesn’t have to be a huge ordeal. By making smart lifestyle changes, a person will not just lose weight but become happier and healthier. Forget fad diets that cut out carbohydrates. Instead, a balanced diet, moderate exercise, and smart habits will help people naturally increase their metabolism, slim down and ward of disease. […]

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How A Haircut Changed My Life

I went in to see my stylist this past week for the usual polish. A trim, some highlights, and maybe a protein wash (I’m a giver). As we were listening to the salon’s resident queen detail a few tragic escapades with the workers installing his floors, this strange, overwhelming invisible mist drifted through my ears […]

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