Foods That Speed Metabolism – Know about the metabolism
If you plan on losing fat or building muscle, a properly structured nutrition plan is an absolute MUST-DO.
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Some studies even suggest that your daily nutrition plan is more important than your workout routine. My estimate is that 75% of the outcome of your muscle-building or metabolism-boosting fat-loss program will depend on nutrition.
This article provides you with an easy method for structuring an effective eating plan comprised of quality foods that speed metabolism and help you burn fat.
Now, allow me to explain how to incorporate the top twelve foods that speed your metabolism and help you burn fat fast into your daily nutrition plan.
- Lean red meat is one of the top foods that burn fat fast by enhancing your metabolism.
Rich in high quality protein, lean red meat helps in building lean muscle mass, which in turn aids in burning fat and is one of the most highly effective foods that speed metabolism. High amounts of zinc, B vitamins and creatine are present in lean red meats such as sirloin. These meats stimulate muscle growth and speed recovery between workout sessions.
- Skinless turkey or chicken breasts.
Skinless turkey and chicken breast have very small amounts of fat and preservatives and they are rich in protein, which means they help in building muscle and stimulating fat loss. Since the skin of these kinds of meat contains most of the fat, it is important to remove it.
- Fish or seafood is a healthy addition to any eating plan. They are high in omega 3 fatty acids that have many health benefits.
With virtually no saturated fat, fish is an important source of protein that’s necessary for stimulating muscle growth and speeding up your metabolic rate to encourage fat loss.
- Egg whites contain zero fat and are one of best foods that speed metabolism and burn fat fast.
Egg whites are a quality source of the best quality whole-food protein available. You can eat them any time of the day.
- Packed with eight grams of protein per cup, skim milk is virtually fat-free.
New research indicates that the calcium content of low-fat dairy products elevates the metabolism and boosts fat burning. Furthermore, skim milk contains a type of protein called casein that is digested very slowly. This gives you a feeling fullness for a longer period of time.
- Low-fat cottage cheese is also a key food in the category of foods that speed metabolism.
Low-fat cottage cheese has all the healthy vitamins and minerals that are found in skim milk. Plus, more importantly, it provides a wholesome 15 grams of protein per half cup serving. Since it also contains the slow-digesting – casein – low-fat cottage cheese will help you feel full for a longer as well.
- Whey protein – although some people regard it as a supplement, it is one of the foods that elevate you metabolism and help you burn fat because it is derived from 100% natural sources.
Since whey proteins contain the highest quality of protein, they are ideal for boosting muscle growth and stimulating fat loss. Whey is absorbed very quickly and is most advantageous when consumed soon after a workout.
- Green fibrous vegetables can be regarded as one of the best foods that speed metabolism.
Green fibrous vegetables can be consumed anytime without worrying about calories since they are low in calories, but high in bulk. Broccoli, green beans, lettuce, celery and cauliflower are some of the best green vegetables. Eating these fibrous vegetables will help you obtain the best possible metabolism-boosing fat burning results.
- Brown rice, one of the healthiest carbohydrates that one can eat and is integral to any fat metabolism-boosting fat-burning diet.
Brown rice not only contains large amounts of fiber and nutrients but also has a slow absorption rate.
- Oatmeal should be an integral part of any nutrition plan.
Oatmeal provides a perfect balance of protein, carbohydrates, and healthy (good) fats. Moreover, it reduces the risk of colon cancer and lowers the level of bad cholesterol.
- Fruit in your diet plan will ensure that you can eat something sweet and healthy without ingesting harmful refined sugars and excessive unwanted calories. However, I must note that excessive amounts of fruit are not recommended for a fat burning diet.
- Avocado is a surprise entry onto the list of foods that speed metabolism and burn fat gast. Avocado, despite being high in fat, is extremely beneficial to our health because its fat content is mostly unsaturated healthy fats. Also, Avocado is rich in potassium, B vitamins, vitamin E and vitamin K. Including this fruit in your daily diet will most definitely show positive results.