Tuesday, 9 Aug 2022

Antonio Banderas Secret To Weight Loss

You know Antonio Banderas, right? Just in case you’ve forgotten or you are not sure, Antonio Banderas is an actor – a good looking one – and he has played a lot of characters in the movie, some of which are Evita, Assassins, Interview with the Vampire, Desperado, Philadelphia, The Spy Kids triology, The Mask of Zorro, and the Shrek sequels. He is married to an actress, the stunning and beautiful Melanie Griffith, and they have a 16 year-old daughter named Stella. Hopefully by now you can picture him in your mind – how he looks like. Does Carbofix helps him in it?

Now here’s another question I’d like to ask: have you ever wondered how Antonio Banderas is able to keep himself fit and in great form all these years? He is in his early fifties (having been born in 1960), he has wrinkles in his face and his wavy hair has grey strands here and there, yet he looks really fit and trim.

What’s his secret? How does he deal with problems such as excess weight? What is his weight loss regimen? Mr. Banderas pointed only to two things: what he eats and what he does for exercise.

What He Eats

Antonio Banderas is 5 feet and 8.5 inches tall and he weighs around 75 kilos. Computing this numbers to get his Body Mass Index, the result is somewhere around 24.5, a very healthy range considering his age. He attributes his lean figure to the kind of food he eats daily, mostly at home. He is very proud of the fact that he cooks his own meal and is very conscious about what he prepares and eat.

For instance, his regular breakfast meal would include eggs and bacon which he prepares and cooks personally. He eats his breakfast with fresh juice. For lunch he likes a generous serving of fresh green salad made of lettuce, tomatoes, and onions sprinkled with a salad dressing made of freshly squeezed lemon juice and pepper. He also prefers to eat his lunch with whole grain bread and eats them toasted or plain, depending on what he wants the very moment he is about to eat. For lunch he chooses between fish or shrimps. He normally prepares his fish, just a slice, with tomato sauce on top. For dinner, Antonio loves fresh crab meat served with a generous helping of green salad, baked potato (usually small, around 100gms), a slice of grilled chicken (the skin removed), Baked tomatoes, green beans, and then occasionally he would prepare boiled mushrooms.

What He Does for Exercise

He does Yoga, and he does it everyday. He does not go to the gym anymore but he said he lives a very active lifestyle. Yoga, he said, keeps him on his toes and keeps him well balanced.

For Antonio Banderas, weight was never an issue and will never be an issue. He further said that with the right kind of food, daily physical activity with Yoga, plus good genes, things are going pretty well for him on the weight issue.


People want to stay fit and young for longer times. They need to stay young from their body fitness rather that appearing good but both things can happen at the same time and by the same efforts then there is no harm in it. Celebrities require it a lot and they have many ways to do it too.